Irregular periods
Irregular periods are a common problem for women and often ignored because it may not be considered to be a serious problem, but that is a big mistake.
Problems with menstruation often indicate abnormalities of the reproductive system, such as ovaries that are not producing eggs, anovulation, or dysfunction of the hypothalamus (part of the brain that is responsible for stimulating hormones).
So if you are experiencing problems with your periods, it is important to see a doctor as soon as possible for further testing or treatment.
Excessive weight gain
Being excessively overweight can negatively impact a person’s health, including their reproductive system. Research shows that being overweight makes it three times more difficult for someone to become pregnant in comparison with someone with a healthy weight.
It is important to eat nutritiously and exercise regularly to maintain a healthy weight to increase the chances of becoming pregnant.
Hirsutism
If you have more hair on your body—your arms, legs, and torso—than other people, it may be a sign of infertility. Having excessive body hair may indicate a hormonal imbalance, which also impacts the reproductive system, especially the ovaries, causing them not to work as well as they should.
Nutrition deficiency
Anyone planning to have children in the future should be mindful of the amount of nutrients they consume each day.
Protein is especially important for the reproductive system and it is recommended that you eat 20-30 grams of protein each day from sources like lean beef, chicken, eggs, tofu, and various nuts and legumes.
Furthermore, folic acid is another nutrient that must not be missed. Folic acid is important for conception as it supports the creation of the embryo, especially their brain and nerve cells. Consume at least 600 mcg of folic acid each day, which can be found in liver and spinach.
Hair loss, fragile hair, thinning hair
You may not think that hair problems have anything to do with infertility, but the two are connected as both can be caused by problems with the thyroid, which directly affects the reproductive system.
Hair problems in women can indicate hormonal imbalance and issues with ovulation, both of which makes pregnancy more difficult.
Pain during sexual intercourse
This symptom occurs in women more frequently due to the female biology that experiences more friction during sexual intercourse. Normally sex should not be painful as the vagina is well lubricated naturally.
Pain may indicate a problem with estrogen, which limits the natural lubricant produced, leading to a dryer vagina that can cause pain and burning with intercourse. If you feel pain during sex, please talk to your doctor.
